Seamless Knitting
Boarding temperature moves shrinkage far more than dwell does. Knit the greige for the oven you actually run.
— %
At the working temperature and dwell
Fitted coefficients, valid only across the temperature band they were measured in — past the elastane's setting window shrinkage stops rising and the fibre degrades instead. Boarding also sets width and recovery, which this does not model; check both on the boarded garment.
Seamless Garment Heat-Setting Shrinkage Modeler — free, with the formula and a worked example, at Textile School.